6 WEEK ULTIMATE GYM CHALLENGE

 

Member Information Pack

Commences: 1 March

Duration: 6 Weeks

Open to: All Members & FP Holders

Cost: Free to Enter

 

HOW THE CHALLENGE WORKS

 

Participants earn points for:

 

• Training

• Nourishing

• Recovering

• Attending workshops

 

• ALL FITNESS PASSPORT HOLDERS MUST SCAN IN VIA THE QR CODE (USING THE FP APP) AT RECEPTION FOR VISITS TO COUNT

 

Points reward consistency — not extremes.Track your own points or use the provided tracking sheet. Weekly totals may be submitted for leaderboard updates.

 

📏 STARTING MEASUREMENTS

 

Required:

• Body weight

• Tummy girth (measured at belly button)

 

Optional Upgrade:

 

Full body measurements + body composition scan. 30 minutes — $49. Book with Vania as often as you’d like throughout the challenge.

 

🏋️ TRAINING OVERVIEW

 

Strength and cardio training are both essential to achieve a strong, lean, fit physique.

 

Ideal Weekly Structure:

 

• 3 x strength sessions per week (include abs each session)

• 2 x classes or cardio sessions (minimum 60 minutes total per week)

• 1–2 full rest days per week

 

Rest is not weakness. Oddly, this restraint produces better results. Muscles grow during recovery. The nervous system regulates during rest.

 

Optional upgrade:

 

Personalised 6-week training program + PT session — $169

PT session with LeAnn or Aimee — $95

 

🍽 NUTRITION GUIDELINES

 

Protein is the base of your program. Aim for your protein target 3 x per day.

This is non-negotiable if you want to preserve muscle while losing fat.

Keep food simple and repeatable.

Carbs primarily around training. Hydrate consistently.

 

Optional upgrade:

 

Personalised 6-week eating plan with Vania — $169

​

🛒 SIMPLE WEEKLY SHOPPING LIST

 

Protein: Chicken, beef mince, fish, eggs, Greek yoghurt, tofu, protein powder

Carbs: Rice, potatoes, oats, fruit

Vegetables: Spinach, broccoli, zucchini, capsicum, carrots, salad greens

Fats: Olive oil, avocado, nuts

 

💊 SUPPLEMENT SUGGESTIONS

 

• Protein powder.  * Creatine monohydrate (5g daily)  *Magnesium (evening)  *Electrolytes (if training intensely)

• Vitamin C (daily immune and recovery support)

 

Optional upgrade:

 

If you’d like a personalised supplement plan tailored to your needs: 30 minutes with Vania — $49

 

🎓 WORKSHOP BONUS EVENTS

 

Attending workshops provides bonus points and accelerates results.

 

1️⃣ Women, Strength & Longevity

Sunday 8 March | 10:00am–11:30am

Free (Registration Required)

Learn why strength training and supportive nutrition are critical for women’s

long-term health, metabolism and independence. Perfect for understanding

the “why” behind muscle building.

​

 

2️⃣ Deep Rest & Reset

Friday 10 April | 5:00pm–7:30pm

$75

A guided nervous system reset including breathwork, somatic awareness,

long-held postures and meditation.

Stress blocks fat loss and muscle gain. Recovery accelerates it.

 

​

​