Group Fitness & Membership Info
All of our group fitness classes are included as part of our full membership — just $39 per week via direct debit. That gives you unlimited access to classes, 24/7 use of the gym, and connection to some of Australia’s top trainers, coaches, and mentors.
Still love old school Step and Bar classes? So do we! Our fun and motivating Group Fitness Timetable includes old favs like Step, ABT (Abs, Bums & Thighs) and Bar, along with functional and challenging HIIT classes and Yoga.
We also offer a FREE COMMUNITY YOGA CLASS every Sunday with Tif! One of our favourite instructors, Tif, combines her love for helping people with the benefits of Japanese Yoga. These classes are accessible to people of all fitness levels. No need to book, just come along, and we will help you settle in.
We’re a members-only facility. This helps us maintain a supportive, committed community — and a high-quality experience for everyone.
If you’re genuinely interested in a casual visit or special circumstance, feel free to reach out. Every request is considered individually.
Contact Vania at support@highlandshealthclub.com or text 0483 808 710.
CLASS DESCRIPTIONS
HIIT
A high-energy full-body workout combining short bursts of cardio and strength-based exercises to build fitness, stamina, power and overall conditioning. You’ll work at your own intensity with plenty of options to modify exercises, making HIIT suitable for all fitness levels, from beginners building confidence through to experienced members wanting a serious workout.
HIIT Cardio
A faster-paced cardiovascular class designed to get your heart rate up and improve endurance, agility and aerobic fitness. Expect dynamic movements, intervals and plenty of opportunities to work at a pace that challenges you. Suitable for all fitness levels, with lower-impact alternatives available when needed.
Strong Circuit
A full-body strength and conditioning workout using a variety of resistance exercises and equipment around the gym. You’ll train the major muscle groups while developing strength, muscular endurance, stability and functional fitness. Suitable for all levels, including people new to strength training, as exercises and loads can be individually adjusted.
PowerBar
A resistance-based full-body workout using barbells and weights to strengthen and tone the major muscle groups. Expect movements such as squats, presses, rows and other foundational strength exercises, with an emphasis on good technique and controlled movement. Suitable for beginners through to experienced lifters, as you choose the weight appropriate for your body and ability.
ABT
Abs, Butt & Thighs is a targeted lower-body and core workout focusing on the abdominals, glutes, hips and legs. Using bodyweight and resistance exercises, you’ll build strength, stability and muscular endurance while giving those major supporting muscles plenty of attention. Suitable for all fitness levels, with exercises easily adapted to individual ability.
Step
A fun, energetic cardio workout using an adjustable step platform and easy-to-follow combinations to improve cardiovascular fitness, coordination, balance and lower-body endurance. Nicole will help you learn the movements and adjust the intensity to suit your ability, so it’s suitable for all fitness levels — including people who haven't done Step before.
Yoga Pilates
A beautiful blend of yoga and Pilates combining mobility, flexibility and mindful movement with Pilates-based core strength, stability and postural control. Anna will guide you through movements that strengthen the whole body while improving balance, body awareness and range of motion. Suitable for all fitness levels, particularly anyone wanting to become stronger and more mobile without a high-impact workout.
Yoga Power
A stronger, more dynamic style of yoga that combines flowing movement with strength, balance, mobility and controlled breathing. Expect to work your legs, core, upper body and stabilising muscles while developing flexibility and body awareness. Suitable for most fitness levels, with options available to make poses more accessible or more challenging.
Yoga Vinyin
A beautiful combination of Vinyasa and Yin yoga: beginning with more active, flowing movement to warm and strengthen the body before moving into slower, longer-held Yin postures to encourage mobility, release and relaxation. The class works with strength, flexibility, breath and nervous-system regulation and is suitable for all levels, including people who are relatively new to yoga.
Hot Barre
A low-impact but beautifully challenging workout combining elements of barre, Pilates and strength training in a heated room. Expect controlled, repetitive movements targeting the glutes, legs, core and upper body, with plenty of those delicious little muscular shakes. 😏 Suitable for all fitness levels, as movements and intensity can be modified while still providing a fantastic workout.
Free Community Japanese Yoga
A gentle community yoga practice incorporating Japanese-inspired movement, stretching, breathing and mindful body awareness. The emphasis is on mobility, balance, relaxation and feeling good in your body rather than athletic performance. This free community class is suitable for all ages and fitness levels, including complete beginners and anyone looking for a gentler way to move.